Art • Building Peace • Conflict Transformation — A culturally informed practice

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    • Home
    • Tapp In Media
    • Programs & workshops
    • Founder & facilitator
    • Contact
    • Is This Therapy?
  • Home
  • Tapp In Media
  • Programs & workshops
  • Founder & facilitator
  • Contact
  • Is This Therapy?

How is conflict resolution different from therapy?

Conflict resolution vs. therapy

Conflict resolution 

Focuses on improving communication, understanding others' perspectives, and finding constructive ways to address disagreements. It is present and future-oriented, practical, and skill-based.


Therapy 

Focuses on mental health, emotional healing, and deeper psychological processes. It often explores past experiences, trauma, and internal patterns with a licensed professional.

Conflict resolution builds communication and understanding; therapy focuses on mental health and emotional healing. Explore how TAPP can help.

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